ENG
ESP
DELab-measured, not a manufacturer estimate
Height it adds
Taller than 1% of the 1328 shoes we've measured. Within Training shoes, taller than 3%.
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Want more height?Training shoes we've measured that add more
How it compares
Within Training shoes
- Median: 1.0 in
- This one: -13 mm vs that median
Across all 1328
- Tallest: 2.0 in (Nike Vomero Premium)
- This one sits 38 mm below it
Adidas The Total Review
In the rapidly evolving world of height-enhancing footwear, finding the right balance between style and functionality can be challenging. For those who not only prioritize performance but also want a little extra height, the Adidas The Total sneakers emerge as an excellent contender. These sneakers are not only designed for serious athletic performance like weightlifting and powerlifting but also add a subtle height increase, making them a versatile choice for both gym and casual wear.
How Much Height Do Adidas The Total Add?
The Adidas The Total sneakers provide an effective height increase of 0.5 inches (1.3 centimeters). This modest elevation contributes to a taller silhouette, which can boost confidence, especially in social and athletic settings.
| Feature | Details |
|---|---|
| Height Increase | 0.5 inches (1.3 cm) |
| Heel stack | 12.5 mm |
| Forefoot stack | 12.5 mm |
| Comfort | Lightweight and Comfortable |
| Materials | Firm Midsole, Stiff Heel Counter |
| Style | Streamlined Look |
| Breathability | Warm |
| Season | Warm Season |
| Inspired from | Converse Sneakers |
| Durability | Good |
Comfort
The lightweight design of the Adidas The Total provides an incredibly grounded experience during workouts. With a firm midsole and flexible stiffness, these sneakers ensure that you feel well-balanced, mimicking a barefoot lifting feel.
Materials
Made with a firm midsole and a stiff heel counter, these sneakers are built to last through intense training sessions. They cater to the demands of a rigorous gym environment while remaining comfortable and supportive.
Style
With a streamlined look, Adidas The Total maintains a sleek appearance that is suitable for both gym wear and everyday casual outfits. The design is minimalist, focusing on functionality and aesthetics.
Durability
The sneakers boast good durability with quality materials that ensure a prolonged lifespan, even with regular use in weightlifting and powerlifting exercises.
- Pros
- Ideal for deadlifting
- Great traction
- A lot of ground feel
- Plenty of toebox space
- Lightweight and comfortable
- Fairly priced
- Streamlined look
- Cons
- Not so much breathability
- Not for heavy squats
Final Verdict
The Adidas The Total sneakers are an excellent choice for individuals seeking a balance between performance and style. With a modest height increase of 0.5 inches (1.3 centimeters), these sneakers not only elevate your stature but also enhance your lifting experience thanks to their firm yet flexible design. Despite some limitations like breathability and suitability for heavy squats, they are a superb option for those focused on deadlifting and seeking a minimalist design that closely imitates barefoot lifting.
Where the number comes from We measure on the midsole teardown, not on the manufacturer's spec sheet.
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